Staying safe while strength training

It’s important to speak to a healthcare professional so they can advise you on what you can do safely and what you should avoid.

Talk to a healthcare professional

It’s important to speak to a healthcare professional so they can advise you on what you can do safely and what you should avoid.

Healthcare professionals check your health to give you exercise advice that’s right for you.

Talking to a healthcare professional helps create an exercise plan that suits your health and goals.

Peripheral neuropathy — grip strength
Dizziness — single limb work to increase strength in the extremities in the event of unsteadiness
Heart Involvement — avoid intense exercise. Stay within your doctor’s advised heart rate.
Other Organs Affected — adjust activity & manage fluids as needed e.g. Kidney involvement.

Tiredness (fatigue) — rest when needed, don’t push too hard.
Weakened immune system — avoid crowded places or public gyms during low immunity.
Anemia — can cause tiredness and shortness of breath so take it easy.
Numbness or tingling (peripheral neuropathy) — be careful with balance. Stationary cycling is often safer than walking or running.
Bleeding & bruising — avoid contact sports or risky activities..

Feeling sick (nausea / vomiting) — exercise only if you feel well enough.
Changes in taste / smell — may affect appetite and mood.
Mouth or gut soreness (Mucositis) — can make moving around uncomfortable.
Bowel changes — diarrhoea or constipation may affect comfort and hydration.
Fluid retention — certain exercises may worsen swelling so check with your doctor.

Regularly checking your vital signs keeps you safe while exercising and can help stop problems before they start.

Watching how you feel during exercise helps spot problems early and keeps you safe.

Changing exercises to suit your needs will help you stay safe & avoid injury while doing strength training.

Knowing what you can and can’t do is important for making exercises work safely and well for you.

Adding safety steps when adapting exercises to your personal needs will help prevent injuries.